summer cooling drink

cooling gondh / gond katira used in summer -1piece

keep it in water overnight, next day it will increase in size , wash it 3 times, add tamarind water 1-2 glasses, salt, little chilly powder or green chilly  cool it and drink as necessary

 http://foodclinic.in/blog/health-benefits-of-tragacanth-gum-gond-katira/
https://mavcure.com/tragacanth-gum-herb-gond-katira-health-benefits/
http://www.dietburrp.com/benefits-of-gondh/
https://herbpathy.com/Uses-and-Benefits-of-Tragacanth-Gum-Cid4600 lower back pain remedy

https://blessmyfoodbypayal.wordpress.com/2016/05/08/gond-katira-a-cooling-herb-in-summers/
https://blessmyfoodbypayal.wordpress.com/2016/05/08/gond-katira-sharbat/
https://blessmyfoodbypayal.wordpress.com/2016/05/08/gond-katire-wala-doodh/
http://beautifulpeople2011.blogspot.in/2014/04/gond-katira-tragacanth-gum-drink-cools.html