different types of milk

http://www.culturesforhealth.com/learn/recipe/yogurt-recipes/homemade-rice-milk/
https://www.youtube.com/watch?v=6XfRxitN56w
https://www.youtube.com/watch?v=_X6zgAqJGXw&t=259s
 1 cup brown rice 4-8 cups of water soak overnight blend strain , can add coco powder
peanut milk
for 1 cup peanut can roast a little remove skins soak in 4 cup water blend strain
soymilk
to the milk add date and grind or raisin or jaggery

same as above
walnut milk,

oat milk
soak oats 1 cup and 3 cup water blend strain
 sesame milk
1 cup til 6 cup water soak and blend
can add sugar vanila for flavor
seed smoothies
for smoothies add banana sesme milk blend, to a mix of apple, banana, straw berry , blue berry pour smoothie
https://www.youtube.com/watch?v=PoxWX829Kmk
 take any nuts almond, cashew soak and blend
for smoothies add banana , or other fruits chopped
chopped fruits add banana nut milk smoothie can add chocolate or bournvita powder
https://www.youtube.com/watch?v=OHPR3kIMlbg
https://www.youtube.com/watch?v=OHPR3kIMlbg
1/2 cup til, 3 small banana 2 cup water blend for smoothie
1/4 cup oats, 1 banana, 1cup seed milk any/soymilk. little cinnamon, 1tb peanut butter, honey for taste blend smoothie
https://www.youtube.com/watch?v=d2kvbf6fRPg

protein shake
1cup milk, 1 banana, 2 tb peanut butter , 1tb protein powder any blend all


https://www.youtube.com/watch?v=SwBe7g-aoZo
pumpkin, green leaves/ red berry /grape blend for green smoothie

kefir is sieved particles of curd

ginger banana, palak,little pieces of squash and blend cinamon coconut water, smoothie
sesame 1/4 cup , oil 1/2 cup, little water , garlic  blend tahni sauce salt lemon juice  use as spread also
https://www.youtube.com/watch?v=_a43zC2HzQM


https://www.youtube.com/watch?v=Y2frxxENu3g


sesame paste
roast til, add little oil and grind to paste



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