Friday, February 17, 2017

weight gain recipes

adding urad to recipes gain fast weight
Add urad dals 1-2 handfuls for tempering veg recipes and upma, dry saute vegies, dals,
Add fried  urad powder to gravies, soups, smoothies for thickness and taste
adding tomatoes to curries increase weight

roast 1 cup white urad and grind to fine powder and use for above mentioned
carrots and greens are good for vision and eye problems of computer

add



smoothies
http://indianhealthyrecipes.com/almond-carrot-smoothie-almond-smoothie-recipe/
http://www.sharmispassions.com/2016/01/chocolate-peanut-butter-smoothie-recipe.htmls

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